Moroccan · Soup

Vegetarian harira

A gently spiced tomato soup filled with chickpeas, lentils and little strands of pasta. Fresh herbs and lemon brighten the bowl while a small flour slurry gives the broth its characteristic body.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 2 tbspOlive oil
  • 150 gOnion, finely diced
  • 100 gCelery, finely diced
  • 3 cloveGarlic, minced
  • 1 tspGround ginger
  • ½ tspGround cinnamon
  • ½ tspGround turmeric
  • 400 gCanned chopped tomatoes
  • 100 gDry red lentils, rinsed
  • 240 gCanned chickpeas, drained and rinsed
  • 1100 mlWater, divided
  • ¾ tspFine salt
  • 40 gThin wheat vermicelli, broken
  • 15 gAll-purpose flour
  • 15 gParsley, chopped
  • 15 gCilantro, chopped
  • 2 tbspLemon juice

Make it

  1. Warm the oil in a 3-liter pot over medium heat. Cook the onion and celery for 7 minutes, stirring until softened. Add the garlic, ginger, cinnamon and turmeric; stir for 30 seconds without letting the spices darken.
  2. Add the tomatoes, lentils, chickpeas, 1 liter of the water and the salt. Bring to a boil, then simmer partly covered for 20 minutes, until the lentils are soft.
  3. Stir in the vermicelli and simmer for 5 minutes. Whisk the flour with the remaining 100 ml cold water until smooth, then pour it slowly into the bubbling soup while stirring. Simmer for 5 minutes to cook the flour and pasta fully.
  4. Fold in the parsley, cilantro and lemon juice. The soup should pour easily while lightly coating a spoon. Divide among four bowls and serve hot.
Ingredients, recipe context & sources

Ingredient flags: Wheat. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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