Indian · Soup

Vegetable sambar

A fragrant lentil broth carries tender vegetables, tamarind and a lively mustard-seed finish. The toor dal breaks down into the soup, making it substantial enough for lunch while keeping the vegetables distinct.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 180 gdry toor dal, rinsed
  • 1000 mlwater
  • ½ tspground turmeric
  • 150 gcarrot, cut into 1 cm pieces
  • 200 geggplant, cut into 2 cm pieces
  • 150 gtomato, chopped
  • 2 tspunsweetened tamarind concentrate
  • 2 tbspgluten-free sambar powder without wheat-based asafoetida
  • 1 tspsalt
  • 1 tbspneutral oil
  • 1 tspblack mustard seeds
  • 10 eachfresh curry leaves
  • 1 eachdried red chili
  • 15 gcilantro, chopped

Make it

  1. Put the toor dal, turmeric and 700 ml of the water in a saucepan. Bring to a boil, skim any foam and simmer partially covered for 30–40 minutes, until the lentils crush readily. Mash lightly.
  2. While the lentils simmer, use a larger saucepan to simmer the carrot and remaining 300 ml water for 8 minutes. Add eggplant and tomato; simmer for 8–10 minutes more, until the vegetables are tender.
  3. Mix the tamarind concentrate with a spoonful of hot broth. Stir it into the vegetables with sambar powder and salt, then add the cooked dal and its liquid.
  4. Simmer the combined soup for 5 minutes, stirring so the dal does not catch. It should be pourable but gently thickened.
  5. Heat the oil in a small skillet over medium heat. Add mustard seeds; when they start to pop, add curry leaves and the dried chili for 15 seconds. Carefully pour the seasoning into the sambar and finish with cilantro.
Ingredients, recipe context & sources

Ingredient flags: None of the nine major allergens identified in the specified ingredients. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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