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Vegetable khichuri

Rice and toasted moong dal simmer together with vegetables into a soft, savory one-pot meal. Ginger, cumin and a little cinnamon give the dish fragrance, while the vegetables add color and gentle sweetness.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 180 gdry split yellow moong dal
  • 180 guncooked basmati rice, rinsed
  • 2 tbspneutral oil
  • 150 gonion, thinly sliced
  • 20 gfresh ginger, grated
  • 1 tspcumin seeds
  • 1 eachbay leaf
  • 1 eachsmall cinnamon stick
  • ½ tspground turmeric
  • 150 gcarrot, diced
  • 200 gcauliflower florets
  • 100 gfrozen peas
  • 1200 mlwater
  • 1 tspsalt

Make it

  1. Toast the dry moong dal in the saucepan over medium-low heat for 3–4 minutes, stirring, until lightly fragrant. Tip into a sieve, rinse and drain.
  2. Heat oil in the same pan. Cook onion for 6 minutes, then add ginger, cumin, bay leaf, cinnamon and turmeric; stir for 30 seconds.
  3. Add the rinsed dal, rice, carrot, cauliflower, water and salt. Bring to a boil, then cover loosely and simmer over low heat for 25 minutes, stirring several times to prevent sticking.
  4. Add peas and cook for 5 minutes more, until both rice and lentils are tender and the vegetables are soft. The consistency should be moist and spoonable.
  5. Remove the cinnamon stick and bay leaf. Let the khichuri settle for 2 minutes, then serve hot in bowls.
Ingredients, recipe context & sources

Ingredient flags: None of the nine major allergens identified in the specified ingredients. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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