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Vegetable and chickpea couscous

Fluffy couscous catches a fragrant broth of carrots, zucchini and chickpeas. This colorful bowl offers soft vegetables, a few sweet raisins and enough lemon to keep the finish fresh.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 250 gQuick-cooking wheat couscous
  • 3 tbspOlive oil, divided
  • 150 gOnion, diced
  • 250 gCarrots, cut into 1-cm pieces
  • 250 gZucchini, cut into 2-cm pieces
  • 240 gCanned chickpeas, drained
  • 2 cloveGarlic, minced
  • 1 tspGround cumin
  • ½ tspGround ginger
  • ¼ tspGround cinnamon
  • 40 gRaisins
  • 650 mlWater, divided
  • ¾ tspFine salt, divided
  • 15 gParsley, chopped
  • 2 tbspLemon juice

Make it

  1. Heat 2 tablespoons of oil in a covered sauté pan. Cook the onion and carrots over medium heat for 7 minutes. Add the garlic, cumin, ginger and cinnamon; stir for 30 seconds.
  2. Add the zucchini, chickpeas, raisins, 350 ml water and half the salt. Cover and simmer for 15 minutes, until the carrots are tender but hold their shape.
  3. Meanwhile, bring the remaining 300 ml water to a boil. Put the couscous in a heatproof bowl with the remaining oil and salt. Pour over the water, cover tightly and leave for 8 minutes, then separate the grains with a fork.
  4. Stir the parsley and lemon juice through the vegetables. Spoon couscous into four bowls and ladle the vegetables and their broth over it.
Ingredients, recipe context & sources

Ingredient flags: Wheat. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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