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Habichuelas guisadas

Red beans simmer with squash, tomato and aromatics until their sauce turns gently creamy. A few mashed beans thicken the pot naturally, and cilantro brings a fresh finish to this everyday stew.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 720 gCanned kidney beans, drained and rinsed
  • 200 gButternut squash, peeled and cut into 1-cm cubes
  • 120 gOnion, diced
  • 100 gGreen bell pepper, diced
  • 3 cloveGarlic, minced
  • 2 tbspOlive oil
  • 1 tbspTomato paste
  • 1 tspDried oregano
  • ½ tspGround cumin
  • ½ tspFine salt
  • 500 mlWater
  • 15 gCilantro, chopped

Make it

  1. Heat the oil in a saucepan over medium heat. Cook the onion and pepper for 6 minutes. Add the garlic, tomato paste, oregano and cumin and stir for 1 minute.
  2. Add the squash, beans, salt and water. Bring to a simmer, cover loosely and cook for 20–25 minutes, stirring occasionally, until the squash is completely tender.
  3. Mash several squash cubes and a spoonful of beans against the side of the pot, then stir them back in to thicken the sauce. Simmer uncovered for 2 minutes if needed.
  4. Stir in the cilantro and divide among four bowls, serving the beans with plenty of their sauce.
Ingredients, recipe context & sources

Ingredient flags: None of the nine major allergens identified in the specified ingredients. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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