Iranian · Breakfast

Adasi lentil breakfast stew

Brown lentils and small pieces of potato simmer into a thick, warmly spiced breakfast stew. Tomato paste gives depth, while a final squeeze of lemon lifts the earthy flavor without making the bowl sharply sour.

VeganEasy4 servings

Ingredients

Original recipe: 4 servings. Ingredient amounts scale below; the method is written for 4 servings. For larger amounts, use separate batches and check doneness.

  • 250 gDry brown lentils, rinsed
  • 180 gPotato, peeled and diced
  • 150 gOnion, finely diced
  • 2 tbspOlive oil
  • 2 cloveGarlic, minced
  • 1 tbspTomato paste
  • ¾ tspGround cumin
  • ½ tspGround turmeric
  • ¼ tspGround cinnamon
  • ¾ tspFine salt
  • 1000 mlWater
  • 2 tbspLemon juice

Make it

  1. Heat the oil in a saucepan over medium heat. Cook the onion for 6 minutes until soft, then add the garlic, tomato paste, cumin, turmeric and cinnamon. Stir for 1 minute.
  2. Add the lentils, potato and water. Bring to a boil, lower to a gentle simmer and cook partly covered for 30–35 minutes, until the lentils and potato are fully tender.
  3. Stir in the salt and mash a few potato pieces against the pot to thicken the mixture. Simmer uncovered for 3–5 minutes if it is still thin.
  4. Finish with lemon juice and serve hot in four bowls.
Ingredients, recipe context & sources

Ingredient flags: None of the nine major allergens identified in the specified ingredients. Check packaged ingredients and cross-contact.

This is an original Livura home-cooking interpretation, not yet independently kitchen-tested. Source links provide dish and cultural context; the recipe wording and quantities are Livura’s.

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