@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,wght@0,400;0,500;1,400;1,500&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--paper:#fbfcf7;--cream:#f4f0e5;--ink:#153f30;--text:#485c51;--sage:#e7efdd;--soft:#f1f5e9;--terra:#a55734;--line:#dce3d5;--white:#fffefa;--sun:#e9efaa;--serif:'Manrope',Arial,sans-serif;--sans:'Manrope',Arial,sans-serif;--accent:'Fraunces',Georgia,serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:110px}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.7;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button,input{font:inherit}
button,a{-webkit-tap-highlight-color:transparent}
button{cursor:pointer}
img{display:block;max-width:100%;height:auto}
svg{flex-shrink:0}
h1,h2,h3,h4,p,figure{margin:0}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.1}
h1{font-size:clamp(54px,6vw,88px);letter-spacing:-.035em}
h2{font-size:clamp(42px,4.6vw,66px);letter-spacing:-.025em}
h3{font-size:32px}
p{color:var(--text)}
ul,ol{padding-left:1.25rem}
li+li{margin-top:10px}
:focus-visible{outline:3px solid var(--terra);outline-offset:5px}
[hidden]{display:none!important}
.wrap{width:min(1392px,calc(100% - 112px));margin-inline:auto}
.section{padding-block:96px}
.eyebrow{font-size:11px;line-height:1.5;letter-spacing:.17em;text-transform:uppercase;font-weight:700;color:#60705b;margin-bottom:22px}
.eyebrow.terracotta{color:var(--terra)}
.lead{font-size:19px;line-height:1.75}
.quiet{font-size:13px;line-height:1.65;color:#647369}
.rule{border-top:1px solid var(--line)}
.skip-link{position:fixed;left:20px;top:-100px;background:var(--ink);color:white;padding:12px 20px;z-index:1000}
.skip-link:focus{top:10px}
.site-header{position:sticky;top:0;z-index:80;background:rgba(251,252,247,.97);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;gap:30px;min-height:84px}
.brand{display:inline-flex;align-items:center;gap:11px;flex-shrink:0}
.brand img{width:43px;height:47px;object-fit:contain}
.brand-word{font-family:var(--accent);font-size:38px;letter-spacing:-.04em;line-height:.92}
.brand-word small{font:500 8px/1 var(--sans);letter-spacing:.32em;display:block;margin-top:7px;margin-left:3px}
.main-nav{display:flex;align-items:center;gap:28px;margin-left:auto}
.main-nav a{font-size:13px;font-weight:500;white-space:nowrap}
.main-nav a[aria-current=page]{color:var(--terra)}
.main-nav a:hover{color:var(--terra)}
.main-nav .nav-app{border:1px solid #acb7a5;padding:10px 18px}
.menu-button{display:none;background:none;border:1px solid var(--line);padding:9px 12px;align-items:center;gap:8px;color:var(--ink);font-size:13px}
.mobile-health{display:none}
.button{display:inline-flex;align-items:center;justify-content:center;gap:25px;background:var(--ink);color:var(--white);padding:15px 23px;min-height:52px;font-size:13px;font-weight:600;border:1px solid var(--ink);transition:background .18s,color .18s}
.button:hover{background:#2f5548}
.button.light{background:var(--paper);color:var(--ink);border-color:var(--paper)}
.button.outline{background:transparent;color:var(--ink);border-color:#aeb7a5}
.button.outline:hover{background:var(--sage)}
.text-link{display:inline-flex;align-items:center;gap:22px;font-size:13px;font-weight:600;border-bottom:1px solid currentColor;padding-block:7px}
.text-link:hover{color:var(--terra)}
.button-row{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:30px}
.hero{display:grid;grid-template-columns:.95fr 1.05fr;gap:52px;align-items:center;padding-block:66px 72px}
.hero h1{font-size:clamp(58px,5.6vw,83px);line-height:1.03;margin-bottom:27px}
.hero h1 em{font-style:normal;color:#698064}
.hero-copy>.lead{font-size:17px;max-width:520px}
.hero .pronunciation{font-size:12px;letter-spacing:.03em;margin-top:25px;color:#77816f}
.hero-photo{padding-top:10px}
.hero-photo img{width:100%;aspect-ratio:1672/941;object-fit:contain;border-radius:110px 0 0 0}
.hero-photo figcaption{display:flex;justify-content:space-between;gap:20px;font-size:10px;letter-spacing:.15em;text-transform:uppercase;color:#64735d;padding-top:18px}
.hero-bottom{display:flex;gap:30px;justify-content:space-between;padding-block:19px;border-block:1px solid var(--line);font-size:11px;letter-spacing:.11em;text-transform:uppercase;color:#64715f}
.thought{display:grid;grid-template-columns:190px 1fr;gap:36px;padding-block:34px;border-bottom:1px solid var(--line);align-items:center}
.thought .eyebrow{margin:0;color:var(--terra)}
.thought blockquote{margin:0;font-family:var(--serif);font-size:28px;line-height:1.35}
.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:70px;margin-bottom:42px}
.section-heading p:not(.eyebrow){max-width:390px;font-size:16px}
.section-heading h2{max-width:650px}
.kitchen-feature{display:grid;grid-template-columns:1.13fr .87fr;align-items:center;gap:70px}
.kitchen-photo{position:relative}
.kitchen-photo>img{width:100%;aspect-ratio:1.25;object-fit:cover}
.image-label{position:absolute;left:24px;bottom:24px;background:var(--paper);padding:9px 14px;font-size:10px;letter-spacing:.14em;text-transform:uppercase}
.kitchen-copy p:not(.eyebrow){margin-top:23px}
.chapter-links{margin-top:30px;border-top:1px solid var(--line)}
.chapter-links a{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-block:17px;border-bottom:1px solid var(--line);font-size:14px}
.chapter-links a span{font-family:var(--serif);font-size:24px}
.chapter-links a:hover{color:var(--terra)}
.recipe-teasers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px;margin-top:56px}
.story-card img{width:100%;aspect-ratio:1.5;object-fit:cover}
.story-card .eyebrow{margin-top:20px;margin-bottom:11px}
.story-card h3{font-size:29px;line-height:1.15}
.story-card p:not(.eyebrow){font-size:14px;margin-top:13px}
.story-card .text-link{margin-top:18px}
.screening-feature{background:var(--ink);color:var(--white);padding-block:80px;position:relative;overflow:hidden}
.screening-feature .eyebrow{color:#c7d3b7}
.screening-feature p{color:#d9e0d0}
.screening-layout{display:grid;grid-template-columns:1.05fr .95fr;gap:80px;align-items:start}
.screening-layout h2{max-width:630px}
.screening-layout .lead{margin-top:26px;max-width:540px;font-size:17px}
.screening-paths{border-top:1px solid #ffffff35}
.screening-paths a{display:flex;justify-content:space-between;gap:28px;padding:22px 0;border-bottom:1px solid #ffffff35}
.screening-paths a strong{display:block;font-family:var(--serif);font-size:27px;font-weight:400;line-height:1.2}
.screening-paths a small{display:block;font-size:11px;margin-top:9px;color:#c2cfb8}
.screening-feature .quiet{color:#c2cfb8;max-width:770px;margin-top:32px;font-size:12px}
.lifestyle-intro{max-width:780px;text-align:center;margin:0 auto 58px}
.lifestyle-intro p:not(.eyebrow){margin:25px auto 0;max-width:620px}
.life-layout{display:grid;grid-template-columns:.82fr 1.18fr;gap:74px;align-items:center}
.life-layout>figure>img{width:100%;aspect-ratio:.88;object-fit:cover;object-position:center}
.life-layout figcaption{font-family:var(--serif);font-size:25px;padding:21px 0 0}
.life-index{display:grid;grid-template-columns:1fr 1fr;column-gap:36px}
.life-index a{display:flex;align-items:flex-start;gap:15px;padding:25px 0;border-bottom:1px solid var(--line)}
.life-index a small{font-size:10px;color:var(--terra);margin-top:8px}
.life-index a strong{font-family:var(--serif);font-size:26px;line-height:1.1;font-weight:400}
.life-index a span{display:block;font-size:12px;color:#6b786a;margin-top:9px}
.life-index a:hover strong{color:var(--terra)}
.feature-pair{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:76px}
.feature-pair article{background:var(--soft)}
.feature-pair img{width:100%;aspect-ratio:1.65;object-fit:cover}
.feature-pair .feature-text{padding:35px 38px 40px}
.feature-pair h3{font-size:35px}
.feature-pair p:not(.eyebrow){font-size:15px;margin-top:18px}
.feature-pair .text-link{margin-top:22px}
.daily-feature{background:var(--cream)}
.daily-layout{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center}
.daily-layout img{width:100%;aspect-ratio:1.05;object-fit:cover;object-position:70% center;border-radius:0 100px 0 0}
.daily-layout h2{max-width:620px}
.daily-layout p:not(.eyebrow){margin-top:25px}
.daily-layout .quiet{font-size:12px}
.escape-strip{display:grid;grid-template-columns:1fr 1fr;min-height:380px;background:#dfe8dd}
.escape-strip img{width:100%;height:100%;min-height:380px;object-fit:cover}
.escape-copy{padding:70px clamp(36px,6vw,100px);align-self:center}
.escape-copy h2{font-size:clamp(42px,4.5vw,64px)}
.escape-copy p{margin-top:20px;max-width:460px}
.escape-copy .text-link{margin-top:24px}
.site-footer{background:#112f27;color:var(--paper);padding:65px 0 25px}
.footer-top{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:70px;padding-bottom:50px}
.footer-brand{font-family:var(--serif);font-size:52px;line-height:1;letter-spacing:-.025em}
.footer-tagline{max-width:330px;color:#bfccbb;font-size:14px;margin-top:20px}
.footer-heading{font-size:10px;letter-spacing:.15em;text-transform:uppercase;color:#b8c5ad;font-family:var(--sans);margin:0 0 22px}
.footer-links{display:flex;flex-direction:column;align-items:flex-start;gap:10px;font-size:13px}
.footer-links a:hover{color:#d5ba97}
.footer-bottom{display:flex;justify-content:space-between;gap:30px;border-top:1px solid #ffffff25;padding-top:24px;font-size:11px;color:#b7c5b2}
.footer-note{font-size:11px;color:#afbeaa;max-width:900px;margin-top:25px}
.page-intro{max-width:900px;padding-block:68px 60px}
.page-intro h1{margin-bottom:25px}
.page-intro .lead{max-width:750px}
.page-intro .eyebrow{margin-bottom:20px}
.breadcrumb{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:#798471;margin-bottom:27px}
.breadcrumb a:hover{color:var(--terra)}
.page-hero-image{width:100%;aspect-ratio:2.5;object-fit:cover}
.subnav{display:flex;align-items:center;flex-wrap:wrap;gap:12px;padding-block:22px;border-block:1px solid var(--line)}
.subnav a{font-size:12px;padding:8px 14px;background:var(--cream);border:1px solid transparent}
.subnav a:hover{border-color:#afbaa6}
.intro-note{padding:28px 32px;background:var(--soft);border-left:2px solid #7e9671;font-size:14px;line-height:1.8}
.catalog-tools{display:flex;justify-content:space-between;align-items:center;gap:25px;flex-wrap:wrap;margin-bottom:32px}
.filter-group{display:flex;gap:8px;flex-wrap:wrap}
.filter-button{border:1px solid var(--line);background:transparent;padding:9px 16px;font-size:12px;color:var(--ink)}
.filter-button[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}
.recipe-search{border:0;border-bottom:1px solid #91a087;border-radius:0;padding:11px 2px;background:transparent;color:var(--ink);width:260px;max-width:100%}
.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:46px 30px}
.recipe-card img{width:100%;aspect-ratio:1.3;object-fit:cover}
.recipe-card h3{font-size:29px;line-height:1.12;margin-top:12px}
.recipe-card p{font-size:14px;margin-top:14px}
.recipe-meta{display:flex;gap:18px;justify-content:space-between;font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:#6a7a60;margin-top:18px}
.recipe-card .text-link{margin-top:18px}
.result-count{font-size:12px;color:#6a7863;margin-bottom:24px}
.empty-message{padding:40px;background:var(--soft);text-align:center}
.meal-note{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center;background:var(--cream);padding:60px;margin-top:80px}
.meal-note h2{font-size:44px}
.meal-note p{font-size:16px}
.meal-note .button{margin-top:24px}
.article-hero{display:grid;grid-template-columns:1.04fr .96fr;gap:70px;align-items:center;padding-block:62px}
.article-hero h1{font-size:clamp(48px,4.6vw,68px)}
.article-hero p:not(.eyebrow){margin-top:22px}
.article-hero>img{width:100%;aspect-ratio:1.25;object-fit:cover}
.article-meta{display:flex;gap:20px;margin-top:26px;font-size:12px;color:#6b7865}
.article-layout{display:grid;grid-template-columns:280px minmax(0,790px);gap:90px;justify-content:center;padding-block:65px 95px;border-top:1px solid var(--line)}
.article-aside{align-self:start;padding:28px;background:var(--soft)}
.article-aside h3{font-size:27px;margin-bottom:18px}
.article-aside ul{list-style:none;padding:0;margin:0;font-size:13px}
.article-aside li{border-top:1px solid var(--line);padding-top:13px;margin-top:13px}
.article-body{font-size:17px}
.article-body h2{font-size:39px;margin:42px 0 22px}
.article-body h2:first-child{margin-top:0}
.article-body h3{font-size:29px;margin:32px 0 18px}
.article-body p+p{margin-top:18px}
.article-body a:not(.button){text-decoration:underline;text-underline-offset:4px}
.article-body ol{padding-left:25px}
.article-body ol li{padding-left:10px;margin-bottom:24px}
.takeaway{font-family:var(--serif);font-size:28px;line-height:1.35;background:var(--sage);padding:30px;margin-top:40px}
.recipe-credit{font-size:12px;line-height:1.7;color:#6d7c65;border-top:1px solid var(--line);margin-top:36px;padding-top:20px}
.print-button{background:transparent;border:1px solid #a3b398;font-size:12px;padding:9px 14px;margin-top:24px;color:var(--ink)}
.pillar-section{display:grid;grid-template-columns:.95fr 1.05fr;gap:75px;align-items:center;padding-block:70px;border-top:1px solid var(--line)}
.pillar-section:nth-child(even) .pillar-image{order:2}
.pillar-image{width:100%;aspect-ratio:1.15;object-fit:cover}
.pillar-section h2{font-size:49px;margin-bottom:20px}
.pillar-section p{font-size:16px}
.pillar-section .practical{font-size:14px;margin-block:22px}
.reflection{font-family:var(--serif);font-size:24px;line-height:1.35;border-left:2px solid var(--terra);padding-left:20px;margin-top:24px}
.guides-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:38px 30px}
.guides-grid .story-card img{aspect-ratio:1.5}
.screening-intro{display:grid;grid-template-columns:1.2fr .8fr;gap:80px;align-items:end;padding-block:65px 60px}
.screening-intro h1{font-size:clamp(52px,5.1vw,78px)}
.screening-intro .lead{font-size:17px}
.screening-intro .quiet{margin-top:20px}
.screening-banner{display:flex;gap:34px;align-items:center;justify-content:space-between;background:var(--sage);padding:24px 30px;font-size:13px}
.screening-banner span{display:flex;gap:10px;align-items:center}
.resource-heading{display:flex;align-items:baseline;justify-content:space-between;gap:35px;margin-bottom:34px}
.resource-heading h2{font-size:46px}
.resource-heading p{font-size:14px;max-width:390px}
.resource-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.resource-card{border:1px solid var(--line);background:var(--white);padding:30px;display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.resource-provider{font-size:10px;line-height:1.55;letter-spacing:.08em;text-transform:uppercase;color:#69775e;min-height:32px}
.resource-icon{width:42px;height:42px;display:grid;place-items:center;border:1px solid #bfcab3;border-radius:50%;margin:24px 0 22px}
.resource-card h3{font-size:31px;line-height:1.1}
.resource-card p{font-size:14px;margin:20px 0 24px}
.resource-card .resource-status{font-size:10px;letter-spacing:.04em;text-transform:uppercase;padding:6px 10px;background:var(--sage);color:#36523b;margin-bottom:24px;line-height:1.4}
.resource-card .text-link{margin-top:auto;font-size:12px}
.resource-footnote{font-size:12px;margin-top:26px;max-width:900px;color:#65735f}
.care-next{display:grid;grid-template-columns:1fr 1fr;gap:80px;background:var(--soft);padding:55px}
.care-next h2{font-size:43px}
.care-next li{font-size:15px}
.support-strip{background:#e5dccf;padding:30px 35px;display:flex;align-items:center;gap:45px;justify-content:space-between;margin-top:30px}
.support-strip h3{font-size:29px;margin-bottom:9px}
.support-strip p{font-size:13px;max-width:630px}
.support-actions{display:flex;gap:12px;flex-wrap:wrap;flex-shrink:0}
.support-actions a{border-bottom:1px solid currentColor;font-size:13px;font-weight:600}
.details-list details{border-top:1px solid var(--line);padding:24px 0}
.details-list details:last-child{border-bottom:1px solid var(--line)}
.details-list summary{cursor:pointer;font-family:var(--serif);font-size:27px;padding-right:25px}
.details-list p{font-size:15px;max-width:850px;margin-top:18px}
.daily-intro{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:center;padding-block:65px 70px}
.daily-intro h1{font-size:clamp(55px,5.3vw,80px)}
.daily-intro p:not(.eyebrow){margin-top:23px}
.daily-intro img{width:100%;aspect-ratio:1.05;object-fit:cover;object-position:75% center}
.preview-status{border-left:3px solid #b57b51;background:var(--cream);padding:23px 25px;margin-top:29px}
.preview-status strong{display:block;font-size:12px;letter-spacing:.06em;text-transform:uppercase}
.preview-status p{font-size:13px;margin-top:10px!important}
.preview-status .text-link{font-size:12px;margin-top:12px}
.app-concepts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px}
.app-concept{border-top:1px solid var(--line);padding-top:25px}
.app-concept>span{font-size:11px;color:var(--terra)}
.app-concept h3{font-size:32px;margin-top:25px}
.app-concept p{font-size:15px;margin-top:18px}
.about-layout{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:center}
.about-layout img{width:100%;aspect-ratio:.84;object-fit:cover;object-position:center 25%}
.about-layout h1{font-size:clamp(54px,5.3vw,78px)}
.about-layout p:not(.eyebrow){margin-top:25px}
.values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:50px;margin-top:55px}
.values article{border-top:1px solid var(--line);padding-top:28px}
.values h3{font-size:31px;margin-bottom:18px}
.values p{font-size:15px}
.sources-body{max-width:900px;padding-bottom:80px}
.sources-body h2{font-size:38px;margin:40px 0 18px}
.sources-body h3{font-size:27px;margin:28px 0 16px}
.sources-body p{font-size:15px;margin-top:16px}
.sources-body li{font-size:14px}
.sources-body a{text-decoration:underline;text-underline-offset:4px}
.contact-panel{background:var(--sage);padding:55px;margin-top:70px;display:flex;gap:50px;justify-content:space-between;align-items:center}
.contact-panel h2{font-size:42px}
.contact-panel p{font-size:14px;margin-top:18px;max-width:600px}
@media(min-width:1600px){.hero h1{font-size:87px}.hero{gap:75px}}
@media(max-width:1200px){.wrap{width:calc(100% - 72px)}.main-nav{gap:20px}.main-nav a{font-size:12px}.hero{gap:35px}.hero h1{font-size:65px}.hero-copy>.lead{font-size:16px}.hero-photo img{border-radius:80px 0 0 0}.kitchen-feature{gap:48px}.life-layout{gap:45px}.life-index{column-gap:25px}.daily-layout{gap:55px}.article-layout{gap:55px;grid-template-columns:240px minmax(0,1fr)}.screening-layout{gap:50px}.resource-card{padding:25px}.resource-card h3{font-size:29px}}
@media(max-width:960px){.header-inner{min-height:80px;gap:15px}.brand-word{font-size:33px}.brand img{width:37px;height:41px}.mobile-health{display:block;margin-left:auto;font-size:11px;border-bottom:1px solid #78906a;padding:6px 0}.menu-button{display:inline-flex}.main-nav{display:none;position:absolute;left:0;top:100%;right:0;margin:0;background:var(--paper);padding:28px 36px;border-bottom:1px solid var(--line);box-shadow:0 20px 25px #193d3310;flex-direction:column;align-items:stretch;gap:0}.main-nav.is-open{display:flex}.main-nav a{font-size:16px;padding:12px 0}.main-nav .nav-app{padding:13px 18px;margin-top:15px}.hero{grid-template-columns:1fr;padding-block:48px 46px;gap:40px}.hero-copy{max-width:700px}.hero h1{font-size:76px;max-width:700px}.hero-copy>.lead{max-width:630px;font-size:17px}.hero-photo{padding:0}.hero-photo img{aspect-ratio:1672/941;max-height:560px}.hero .pronunciation{margin-top:20px}.hero-bottom{flex-wrap:wrap;gap:10px 25px}.thought{grid-template-columns:160px 1fr;gap:20px}.section{padding-block:72px}.kitchen-feature{gap:35px;grid-template-columns:1fr 1fr}.kitchen-copy h2{font-size:47px}.screening-layout{grid-template-columns:1fr;gap:40px}.screening-paths{display:grid;grid-template-columns:1fr 1fr 1fr;gap:25px}.screening-paths a{border-bottom:0;padding-bottom:0}.screening-paths a strong{font-size:24px}.life-layout{grid-template-columns:1fr;gap:35px}.life-layout>figure>img{aspect-ratio:2;object-position:center 40%}.life-layout figcaption{font-size:24px}.daily-layout{gap:40px}.daily-layout h2{font-size:48px}.section-heading{gap:40px}.recipe-grid,.guides-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.resource-grid{grid-template-columns:1fr}.resource-card{padding:32px;display:grid;grid-template-columns:60px 1fr;column-gap:25px}.resource-provider{grid-column:2;min-height:0}.resource-icon{grid-column:1;grid-row:1/5;margin:0}.resource-card h3{grid-column:2;margin-top:14px}.resource-card p{grid-column:2;max-width:600px}.resource-status{grid-column:2;justify-self:start}.resource-card .text-link{grid-column:2;justify-self:start}.screening-intro{grid-template-columns:1fr;gap:28px}.screening-intro .lead{max-width:750px}.resource-heading{align-items:flex-start}.resource-heading h2{font-size:42px}.care-next{gap:40px;padding:40px}.support-strip{align-items:flex-start;gap:25px}.support-actions{flex-direction:column}.article-hero{gap:40px}.article-hero h1{font-size:52px}.article-layout{grid-template-columns:220px minmax(0,1fr);gap:40px}.pillar-section{gap:40px}.pillar-section h2{font-size:43px}.daily-intro{gap:45px}.daily-intro h1{font-size:59px}.about-layout{gap:45px}.about-layout h1{font-size:57px}.footer-top{gap:40px;grid-template-columns:1.3fr 1fr 1fr}.app-concepts{gap:28px}.app-concept h3{font-size:29px}.contact-panel{padding:40px}.meal-note{padding:40px;gap:35px}}
@media(max-width:680px){.wrap{width:calc(100% - 40px)}body{font-size:15px}.header-inner{min-height:74px;gap:12px}.brand{gap:7px}.brand-word{font-size:30px}.brand-word small{font-size:7px;letter-spacing:.26em}.brand img{width:31px;height:37px}.mobile-health{font-size:10px}.menu-button{font-size:0;padding:10px}.menu-button svg{width:18px;height:18px}.main-nav{padding:20px}.eyebrow{font-size:10px;margin-bottom:18px}.hero{padding-block:38px 35px;gap:34px}.hero h1{font-size:59px;line-height:1.03;margin-bottom:23px}.hero-copy>.lead{font-size:15px;line-height:1.8}.hero-photo img{border-radius:65px 0 0 0}.hero-photo figcaption{font-size:8px;gap:12px;padding-top:13px}.hero .pronunciation{font-size:10px}.button-row{gap:18px;margin-top:25px}.button{padding:13px 17px;min-height:48px;font-size:12px;gap:18px}.text-link{font-size:12px;gap:16px}.hero-bottom{font-size:9px;line-height:1.6;padding-block:16px;gap:7px 22px}.hero-bottom span:last-child{display:none}.thought{display:block;padding-block:26px}.thought .eyebrow{margin-bottom:13px}.thought blockquote{font-size:25px}.section{padding-block:55px}h2{font-size:43px}.kitchen-feature{grid-template-columns:1fr;gap:32px}.kitchen-photo>img{aspect-ratio:1.2}.image-label{left:17px;bottom:17px;font-size:9px;padding:7px 11px}.kitchen-copy h2{font-size:47px}.kitchen-copy p:not(.eyebrow){margin-top:18px}.chapter-links{margin-top:23px}.chapter-links a{padding-block:14px}.chapter-links a span{font-size:23px}.recipe-teasers{grid-template-columns:1fr;gap:35px;margin-top:38px}.recipe-teasers .story-card{display:grid;grid-template-columns:110px 1fr;column-gap:20px;align-items:start}.recipe-teasers .story-card>a:first-child{grid-column:1;grid-row:1/5}.recipe-teasers .story-card img{aspect-ratio:.9}.recipe-teasers .story-card .eyebrow{margin-top:0;font-size:9px;margin-bottom:7px}.recipe-teasers .story-card h3{font-size:25px}.recipe-teasers .story-card p:not(.eyebrow){font-size:12px;margin-top:10px}.recipe-teasers .story-card .text-link{justify-self:start;margin-top:11px;font-size:11px}.screening-feature{padding-block:52px}.screening-layout{gap:28px}.screening-layout h2{font-size:45px}.screening-layout .lead{font-size:15px;margin-top:22px}.screening-paths{display:block}.screening-paths a{padding:18px 0;border-bottom:1px solid #ffffff35}.screening-paths a strong{font-size:25px}.screening-feature .quiet{font-size:11px;margin-top:24px}.lifestyle-intro{text-align:left;margin-bottom:32px}.lifestyle-intro p:not(.eyebrow){font-size:15px;margin-top:20px}.life-layout>figure>img{aspect-ratio:1.35}.life-layout figcaption{font-size:23px}.life-index{column-gap:20px}.life-index a{padding:20px 0;gap:9px}.life-index a strong{font-size:23px}.life-index a small{font-size:8px;margin-top:6px}.life-index a span{font-size:10px;line-height:1.6}.feature-pair{grid-template-columns:1fr;gap:28px;margin-top:40px}.feature-pair .feature-text{padding:28px}.feature-pair h3{font-size:32px}.feature-pair p:not(.eyebrow){font-size:14px}.daily-layout{grid-template-columns:1fr;gap:35px}.daily-layout img{aspect-ratio:1.4;border-radius:0 70px 0 0}.daily-layout h2{font-size:44px}.daily-layout p:not(.eyebrow){font-size:15px;margin-top:20px}.daily-layout .quiet{font-size:11px}.escape-strip{grid-template-columns:1fr}.escape-strip img{height:auto;min-height:0;aspect-ratio:1.6}.escape-copy{padding:40px 24px 46px}.escape-copy h2{font-size:43px}.escape-copy p{font-size:14px}.site-footer{padding-top:48px}.footer-top{grid-template-columns:1fr 1fr;gap:38px 25px;padding-bottom:35px}.footer-intro{grid-column:1/-1}.footer-brand{font-size:46px}.footer-tagline{font-size:13px;max-width:310px;margin-top:15px}.footer-heading{font-size:9px;margin-bottom:18px}.footer-links{font-size:12px;gap:10px}.footer-bottom{flex-direction:column;gap:12px;font-size:10px}.footer-note{font-size:10px}.page-intro{padding-block:40px 36px}.page-intro h1{font-size:56px}.page-intro .lead{font-size:16px}.breadcrumb{font-size:10px;margin-bottom:22px}.page-hero-image{aspect-ratio:1.35}.subnav{gap:8px;padding-block:18px}.subnav a{font-size:10px;padding:7px 10px}.section-heading{display:block;margin-bottom:30px}.section-heading p:not(.eyebrow){margin-top:20px;font-size:14px}.intro-note{padding:22px;font-size:13px}.catalog-tools{gap:20px;margin-bottom:20px}.recipe-search{width:100%;font-size:14px}.filter-button{font-size:10px;padding:9px 11px}.recipe-grid{grid-template-columns:1fr;gap:38px}.recipe-card img{aspect-ratio:1.35}.recipe-card h3{font-size:31px}.recipe-card p{font-size:14px}.recipe-meta{font-size:9px}.meal-note{grid-template-columns:1fr;padding:28px;gap:23px;margin-top:48px}.meal-note h2{font-size:37px}.meal-note p{font-size:14px}.article-hero{grid-template-columns:1fr;padding-block:38px 40px;gap:30px}.article-hero h1{font-size:49px}.article-hero p:not(.eyebrow){font-size:15px}.article-hero>img{aspect-ratio:1.4}.article-meta{font-size:11px;gap:15px}.article-layout{grid-template-columns:1fr;gap:38px;padding-block:38px 55px}.article-aside{padding:24px}.article-body{font-size:15px}.article-body h2{font-size:35px;margin-top:35px}.article-body h3{font-size:27px}.article-body ol{padding-left:21px}.article-body ol li{padding-left:4px}.takeaway{font-size:25px;padding:25px}.recipe-credit{font-size:11px}.pillar-section{grid-template-columns:1fr;gap:30px;padding-block:45px}.pillar-section:nth-child(even) .pillar-image{order:0}.pillar-image{aspect-ratio:1.4}.pillar-section h2{font-size:40px}.pillar-section p{font-size:14px}.pillar-section .practical{font-size:13px}.reflection{font-size:23px}.guides-grid{grid-template-columns:1fr;gap:35px}.screening-intro{padding-block:40px 35px;gap:24px}.screening-intro h1{font-size:54px}.screening-intro .lead{font-size:15px}.screening-intro .quiet{font-size:12px}.screening-banner{display:block;padding:23px;font-size:12px}.screening-banner span+span{margin-top:14px}.resource-heading{display:block;margin-bottom:27px}.resource-heading h2{font-size:37px}.resource-heading p{margin-top:16px;font-size:13px}.resource-card{display:flex;padding:26px}.resource-icon{margin:20px 0 17px;width:37px;height:37px}.resource-provider{min-height:0;font-size:9px}.resource-card h3{margin-top:0;font-size:32px}.resource-card p{font-size:14px;margin:17px 0 20px}.resource-card .resource-status{font-size:9px;margin-bottom:20px}.resource-card .text-link{font-size:12px}.resource-footnote{font-size:11px}.care-next{grid-template-columns:1fr;padding:28px;gap:20px}.care-next h2{font-size:36px}.care-next li{font-size:13px}.support-strip{display:block;padding:26px;margin-top:24px}.support-strip h3{font-size:28px}.support-strip p{font-size:12px}.support-actions{flex-direction:row;margin-top:20px;gap:20px}.details-list summary{font-size:24px}.details-list p{font-size:13px}.daily-intro{grid-template-columns:1fr;padding-block:40px 45px;gap:35px}.daily-intro h1{font-size:55px}.daily-intro p:not(.eyebrow){font-size:15px}.daily-intro img{aspect-ratio:1.4}.preview-status p{font-size:12px!important}.app-concepts{grid-template-columns:1fr;gap:30px}.app-concept h3{font-size:32px;margin-top:18px}.app-concept p{font-size:14px}.about-layout{grid-template-columns:1fr;gap:35px}.about-layout h1{font-size:54px}.about-layout p:not(.eyebrow){font-size:15px}.about-layout img{aspect-ratio:1;object-position:center 24%}.values{grid-template-columns:1fr;gap:35px;margin-top:35px}.values p{font-size:14px}.sources-body h2{font-size:33px}.sources-body p{font-size:14px}.sources-body li{font-size:13px}.contact-panel{display:block;padding:28px;margin-top:45px}.contact-panel h2{font-size:37px}.contact-panel p{font-size:13px}.contact-panel .button{margin-top:25px}}
@media(max-width:360px){.wrap{width:calc(100% - 32px)}.hero h1{font-size:53px}.mobile-health{font-size:9px}.brand-word{font-size:27px}.brand img{width:27px}.menu-button{padding:9px}.hero .button-row{gap:15px}.life-index a strong{font-size:21px}.life-index{column-gap:15px}.page-intro h1,.screening-intro h1{font-size:48px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
@media print{.site-header,.site-footer,.skip-link,.print-button,.button-row,.subnav{display:none!important}body{background:white;color:#111;font:11pt/1.5 Arial,sans-serif}.wrap{width:100%;max-width:none}.article-hero{display:block;padding:0 0 20px}.article-hero>img{max-height:200px;width:auto;margin-top:20px}.article-hero h1{font:30pt/1.1 Georgia,serif}.article-layout{display:block;padding:20px 0}.article-aside{background:none;padding:0 0 20px}.article-body{font-size:11pt}.article-body h2{font-size:22pt}.takeaway{background:none;border:1px solid #aaa;font-size:16pt}.recipe-credit{font-size:9pt}a{color:inherit}li{break-inside:avoid}}

/* One photographic and typographic language, throughout Livura. */
h1,h2,h3{letter-spacing:-.045em}
h1 em,h2 em{font-family:inherit;font-weight:inherit;font-style:normal;letter-spacing:inherit}
.wrap{width:min(1360px,calc(100% - 112px))}
.brand-word{font-family:var(--accent);font-weight:400}
.main-nav{gap:30px}
.main-nav a{font-size:12px;font-weight:700}
.main-nav .nav-app{background:var(--ink);color:var(--white);border:1px solid var(--ink);border-radius:30px;padding:12px 22px}
.main-nav .nav-app:hover{background:#2d6149;color:white}
.button{border-radius:30px;padding:15px 24px;font-size:12px;gap:20px}
.button.sunshine{background:var(--sun);color:var(--ink);border-color:var(--sun)}
.button.sunshine:hover{background:#f1f5c3}
.button.glass{background:#173d2c1c;border-color:#ffffff72;color:#fff;backdrop-filter:blur(6px)}
.button.glass:hover{background:#ffffff20}
.text-link{font-weight:700;font-size:12px}
.eyebrow{font-size:10px;letter-spacing:.16em;font-weight:800;color:#55714f}
.lead{line-height:1.65}
.section{padding-block:78px}
.site-header{backdrop-filter:blur(12px)}
.menu-button{border-radius:50%;min-height:42px;min-width:42px;justify-content:center}
.main-nav a[aria-current=page]:not(.nav-app){color:var(--ink);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:8px}

/* Opening campaign: photograph leads; words stay clear of the people. */
.campaign-hero{position:relative;isolation:isolate;overflow:hidden;margin:0 18px;border-radius:22px;min-height:640px;display:flex;align-items:center;background:var(--ink)}
.campaign-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 18%;z-index:-2}
.campaign-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,38,23,.88) 0%,rgba(12,40,25,.77) 26%,rgba(12,40,25,.27) 48%,transparent 65%);z-index:-1}
.campaign-inner{padding-block:64px}
.campaign-copy{width:48%;max-width:580px;color:white}
.campaign-copy .eyebrow{color:#eff1cb;margin-bottom:22px;font-size:11px}
.campaign-copy h1{font-size:clamp(68px,6.2vw,94px);font-weight:700;line-height:1.02;letter-spacing:-.065em}
.campaign-copy h1 em{color:#eaf0b4;font-weight:400;letter-spacing:-.055em}
.campaign-lead{font-size:17px;color:#f0f4e9;line-height:1.8;margin-top:28px;max-width:460px}
.campaign-copy .button-row{gap:12px;margin-top:30px}
.campaign-copy .button{font-size:11px;padding:14px 20px;gap:15px}
.pronunciation{font-size:11px;line-height:1.6;letter-spacing:.02em;margin-top:25px;color:#6d7b69}
.campaign-copy .pronunciation{color:#dbe2ce;margin-top:26px;font-size:10px}
.inspiration-band{background:var(--cream);margin-top:18px}
.inspiration-band>.wrap{display:flex;align-items:center;gap:50px;padding-block:25px;min-height:96px}
.inspiration-label{flex:0 0 190px}
.inspiration-label .eyebrow{margin:0;color:#7b613b;font-size:10px}
.inspiration-band blockquote{font-family:var(--accent);font-size:25px;line-height:1.4;letter-spacing:-.02em;margin:0;color:var(--ink)}
.sun-mark{display:none}
.journey-nav{display:flex;align-items:center;justify-content:flex-end;gap:38px;padding-block:22px;border-bottom:1px solid var(--line);font-size:12px;font-weight:700}
.journey-nav>span{margin-right:auto;font-size:13px;font-weight:500;color:#63735f}
.journey-nav a:hover{color:var(--terra)}

/* Connected editorial chapters: nourishing food, active bodies, cared-for minds. */
.home-chapter{padding-block:76px}
.chapter-grid{display:grid;grid-template-columns:.86fr 1.14fr;align-items:center;gap:78px}
.chapter-grid.photo-first{grid-template-columns:1.14fr .86fr}
.chapter-copy h2{font-size:clamp(42px,3.8vw,59px);line-height:1.13;max-width:640px}
.chapter-copy .eyebrow{margin-bottom:20px}
.chapter-copy p:not(.eyebrow){margin-top:22px;font-size:15px;line-height:1.8;max-width:520px}
.chapter-copy .lead{font-size:17px!important;font-weight:500;line-height:1.65!important}
.chapter-copy .button-row{margin-top:27px}
.chapter-photo{min-width:0}
.chapter-photo>img{width:100%;aspect-ratio:1.5;object-fit:cover;border-radius:20px}
.food-photo>img{aspect-ratio:1672/941}
.gym-photo>img{object-position:68% top;aspect-ratio:1.35}
.mind-photo>img{aspect-ratio:1.33;object-position:44% center}
.connection-photo>img{aspect-ratio:1100/619}
.chapter-photo figcaption{display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:10px;line-height:1.6;margin-top:16px;color:#6b7d63}
.chapter-photo figcaption a{display:inline-flex;align-items:center;gap:12px;color:var(--ink);font-weight:700;white-space:nowrap}
.inline-paths{display:flex;flex-wrap:wrap;gap:14px 22px;margin-top:25px;font-size:11px;font-weight:600}
.inline-paths a{padding-bottom:5px;border-bottom:1px solid #b1c0a6}
.food-preview-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px;margin-top:46px;border-top:1px solid var(--line);padding-top:30px}
.food-preview{display:grid;grid-template-columns:100px 1fr;align-items:center;gap:18px;position:relative;padding-right:18px;min-width:0}
.food-preview>img{width:100%;height:104px;object-fit:cover;border-radius:12px}
.food-preview span{display:block;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#6b805f;margin-bottom:8px}
.food-preview h3{font-size:19px;letter-spacing:-.035em;line-height:1.25}
.food-preview p{font-size:10px;margin-top:8px;color:#6c7d64}
.food-preview>svg{position:absolute;right:0;top:46%;width:15px}
.food-preview:hover h3{color:var(--terra)}
.chapter-move{background:#edf2e4}
.movement-types{display:flex;flex-wrap:wrap;gap:8px;margin-top:25px}
.movement-types a{border:1px solid #c3d1b7;border-radius:30px;padding:7px 12px;font-size:10px;font-weight:600;color:#4a6540}
.chapter-mind{padding-bottom:85px}
.editorial-paths{margin-top:29px;border-top:1px solid var(--line)}
.editorial-paths a{display:flex;align-items:center;justify-content:space-between;gap:24px;font-size:13px;font-weight:600;padding:17px 0;border-bottom:1px solid var(--line)}
.editorial-paths a:hover{color:var(--terra)}
.chapter-connect{padding-top:0;padding-bottom:80px}
.chapter-connect>.wrap{border-top:1px solid var(--line);padding-top:70px}
.chapter-connect .chapter-copy h2{font-size:48px}
.life-paths{display:grid;grid-template-columns:1fr 1fr;column-gap:22px;margin-block:20px}
.life-paths a{display:flex;justify-content:space-between;align-items:center;gap:14px;font-size:11px;font-weight:600;padding:13px 0;border-bottom:1px solid var(--line)}
.life-paths a svg{width:14px}
.care-feature{display:grid;grid-template-columns:1fr 1fr;gap:75px;background:#e6eedc;border-radius:24px;padding:56px 60px;margin-bottom:80px}
.care-feature h2{font-size:43px;line-height:1.18}
.care-feature-intro>p:not(.eyebrow){font-size:14px;line-height:1.8;margin:22px 0 25px;max-width:480px}
.care-feature-links{align-self:center}
.care-feature-links>a{display:flex;align-items:center;gap:18px;padding:21px 0;border-bottom:1px solid #c6d2bb}
.care-feature-links>a:first-child{padding-top:0}
.care-feature-links>a>svg:first-child{color:#617b50}
.care-feature-links>a>svg:last-child{margin-left:auto;width:16px}
.care-feature-links h3{font-size:19px;line-height:1.3}
.care-feature-links p:not(.quiet){font-size:11px;margin-top:7px}
.care-feature-links .quiet{font-size:10px;margin-top:20px;line-height:1.75}
.daily-closing{padding-block:65px;background:#173e2e;color:#f8faee}
.daily-closing>.wrap{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center}
.daily-closing .eyebrow{color:#c1d3b2}
.daily-closing h2{font-size:56px;line-height:1.1}
.daily-closing h2 em{color:#e7ecb2}
.daily-closing p:not(.eyebrow){color:#e0e7d5;max-width:460px;font-size:16px;line-height:1.8;margin-bottom:25px}
.status-line{display:block;font-size:10px;margin-top:17px;color:#bdccae}
.site-footer{background:#123326;padding-top:55px}
.footer-brand{font-family:var(--accent);font-size:44px}
.footer-tagline{font-size:12px;line-height:1.9}

/* The same finish continues through every destination and reading page. */
.page-welcome{display:grid;grid-template-columns:.94fr 1.06fr;align-items:center;gap:65px;padding-block:60px;min-height:520px}
.page-welcome h1{font-size:clamp(48px,4.8vw,72px);line-height:1.08}
.page-welcome p:not(.eyebrow){margin-top:24px;font-size:15px;line-height:1.8;max-width:570px}
.page-welcome .lead{font-size:18px!important;line-height:1.65!important}
.page-welcome figure>img{width:100%;aspect-ratio:1.38;object-fit:cover;border-radius:22px}
.kitchen-welcome figure>img,.lifestyle-welcome figure>img{aspect-ratio:1672/941}
.page-welcome figcaption{font-size:11px;color:#708064;line-height:1.6;margin-top:17px}
.page-welcome .pronunciation{font-size:11px!important;color:#6b7c61}
.subnav{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;flex-wrap:wrap;gap:10px;padding-block:19px}
.subnav a{border-radius:30px;background:#edf2e4;padding:9px 16px;font-size:11px;font-weight:600;transition:background .2s}
.subnav a:hover{background:#dce7cd}
.page-intro h1{font-size:clamp(46px,5.5vw,76px);font-weight:600}
.section-heading h2{font-size:clamp(37px,3.3vw,50px);line-height:1.15;max-width:670px}
.section-heading p:not(.eyebrow){font-size:14px;line-height:1.8}
.recipe-grid,.guides-grid{gap:40px 28px}
.recipe-card,.story-card{min-width:0}
.recipe-card img,.story-card img{border-radius:17px}
.recipe-card h3,.story-card h3{font-size:25px;letter-spacing:-.04em;line-height:1.25}
.recipe-card p,.story-card p:not(.eyebrow){font-size:13px;line-height:1.75}
.recipe-meta{font-size:9px;gap:10px;line-height:1.6}
.filter-button{border-radius:28px;font-size:11px;padding:11px 18px;min-height:44px}
.recipe-search{border:1px solid #bac7af;border-radius:26px;background:var(--white);min-height:48px;padding:11px 19px}
.feature-pair article{border-radius:20px;overflow:hidden;background:#eff3e7}
.feature-pair h3{font-size:30px;line-height:1.2}
.feature-pair .feature-text{padding:30px 34px}
.meal-note,.intro-note,.article-aside,.takeaway,.preview-status,.contact-panel,.care-next,.support-strip{border-radius:18px}
.meal-note{margin-bottom:30px;margin-top:35px;background:#e9efdf;padding:45px;gap:55px}
.meal-note h2{font-size:37px;line-height:1.2}
.meal-note p{font-size:14px;line-height:1.85}
.article-hero{gap:65px;padding-block:55px}
.article-hero h1{font-size:clamp(42px,4.2vw,62px);line-height:1.12}
.article-hero>img{border-radius:20px;aspect-ratio:1.25;object-position:center}
.article-layout{gap:65px;grid-template-columns:260px minmax(0,740px)}
.article-aside{background:#ecf1e3}
.article-aside h3{font-size:22px;line-height:1.3}
.article-body{font-size:16px;line-height:1.9}
.article-body h2{font-size:32px;line-height:1.25;margin-top:38px}
.article-body h3{font-size:25px;line-height:1.25}
.takeaway,.reflection{font-family:var(--accent);font-size:25px;line-height:1.5}
.print-button{border-radius:25px;padding:10px 18px;min-height:44px;font-weight:600}
.pillar-section{gap:65px;padding-block:60px}
.pillar-image{border-radius:20px;aspect-ratio:1.4;object-position:center top}
.pillar-section h2{font-size:40px;line-height:1.2}
.pillar-section p{font-size:15px;line-height:1.8}
.pillar-section .practical{font-size:13px;line-height:1.8}
.pillar-section .button-row{gap:18px}
.screening-intro{padding-block:55px 45px;gap:65px}
.screening-intro h1{font-size:clamp(48px,4.7vw,70px)}
.screening-banner{border-radius:16px;gap:22px;font-size:11px;padding:24px 28px;margin-bottom:24px}
.resource-heading h2{font-size:36px;line-height:1.2}
.resource-heading p{font-size:13px;line-height:1.8}
.resource-card{border:1px solid #d4dfc9;border-radius:18px;padding:28px;background:#fefff9}
.resource-provider{font-size:9px;min-height:30px;line-height:1.7}
.resource-card h3{font-size:25px;line-height:1.2}
.resource-card p{font-size:13px;line-height:1.85}
.resource-icon{border:0;background:#e9f0dd;width:46px;height:46px;margin-block:20px}
.resource-status{border-radius:8px}
.care-next h2{font-size:35px;line-height:1.2}
.support-strip h3{font-size:25px;line-height:1.25}
.details-list summary{font-size:21px;letter-spacing:-.025em;font-weight:600}
.daily-intro img,.about-layout img{border-radius:22px}
.daily-intro h1,.about-layout h1{font-size:clamp(46px,4.5vw,68px);line-height:1.12}
.daily-intro .lead,.about-layout .lead{font-size:18px}
.daily-intro p:not(.eyebrow),.about-layout p:not(.eyebrow){font-size:15px;line-height:1.8}
.preview-status{border-left:0;background:#e7efdb;padding:25px}
.preview-status strong{font-size:10px}
.app-concept h3,.values h3{font-size:27px;line-height:1.2}
.app-concept p,.values p{font-size:14px;line-height:1.85}
.daily-layout img{border-radius:20px;aspect-ratio:1.3}
.daily-layout h2,.contact-panel h2{font-size:42px;line-height:1.2}
.sources-body h2{font-size:33px;line-height:1.25}
.sources-body h3{font-size:26px;line-height:1.25}
.sources-body p,.sources-body li{line-height:1.9}

/* Body & Mind gives physical and mental wellbeing equal editorial weight. */
.activity-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.activity-card{padding:28px;background:#f0f4e9;border-radius:18px;min-width:0;display:flex;flex-direction:column;align-items:flex-start}
.activity-number{font-size:10px;color:#758b67;font-weight:700;letter-spacing:.1em;margin-bottom:24px}
.activity-card h3{font-size:25px;line-height:1.2}
.activity-card>p{font-size:13px;line-height:1.8;margin-block:19px 25px}
.activity-card details{margin-top:auto;width:100%;border-top:1px solid #ccd8c1;padding-top:16px}
.activity-card summary{font-size:11px;font-weight:700;cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between}
.activity-card summary::-webkit-details-marker{display:none}
.activity-card details[open] summary svg{transform:rotate(90deg)}
.activity-card details p{font-size:12px;line-height:1.8;margin-top:16px}
.movement-bottom{display:grid;grid-template-columns:1.1fr .9fr;gap:65px;align-items:center;margin-top:50px}
.movement-bottom img{width:100%;aspect-ratio:1.65;object-fit:cover;object-position:54% 35%;border-radius:18px}
.movement-bottom h3{font-size:38px;line-height:1.2}
.movement-bottom p:not(.eyebrow){font-size:14px;line-height:1.8;margin:20px 0}
.mind-welcome{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}
.mind-welcome img{width:100%;border-radius:20px}
.mind-welcome h2{font-size:46px;line-height:1.2}
.mind-welcome .lead{font-size:16px;margin-top:25px}
.wellbeing-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px;margin-top:45px}
.wellbeing-card{border-top:2px solid #b7c8a6;padding-top:25px;display:flex;flex-direction:column;align-items:flex-start}
.wellbeing-card h3{font-size:25px;line-height:1.25}
.wellbeing-card p{font-size:13px;line-height:1.85;margin-top:18px}
.wellbeing-card blockquote{font-family:var(--accent);font-size:22px;line-height:1.45;margin:24px 0;padding-left:18px;border-left:2px solid #a6ba8a;color:#486139}
.wellbeing-card .text-link{margin-top:auto;font-size:11px}
.rest-banner{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:55px;background:#eff0e3;border-radius:20px;overflow:hidden}
.rest-banner figure{height:100%}
.rest-banner img{width:100%;height:100%;min-height:410px;object-fit:cover;object-position:center}
.rest-banner>div{padding:35px 45px 35px 0}
.rest-banner h2{font-size:44px;line-height:1.15}
.rest-banner p:not(.eyebrow){font-size:14px;line-height:1.85;margin:22px 0}
.starting-steps{padding:0;list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:35px}
.starting-steps li{display:flex;gap:18px;margin:0;border-top:1px solid var(--line);padding-top:25px}
.starting-steps li>span{font-size:11px;flex:0 0 25px;color:#718861;padding-top:5px}
.starting-steps h3{font-size:22px;line-height:1.3}
.starting-steps p{font-size:13px;line-height:1.8;margin-top:16px}
.guidance-note{background:#eef3e5;padding:30px 35px;border-radius:18px}
.guidance-note h3{font-size:22px;line-height:1.3}
.guidance-note p{font-size:12px;line-height:1.85;margin-top:16px;max-width:1000px}
.guidance-note .text-link{margin-top:15px;font-size:11px}
.guidance-note .quiet{font-size:11px}
.next-chapter{display:flex;justify-content:space-between;align-items:center;gap:50px;padding-block:65px}
.next-chapter h2{font-size:42px;line-height:1.2}

@media(min-width:1700px){.campaign-hero{min-height:740px}.campaign-copy h1{font-size:105px}.campaign-lead{font-size:19px}.campaign-copy{width:45%}.chapter-copy h2{font-size:61px}}
@media(max-width:1200px){.wrap{width:calc(100% - 72px)}.campaign-hero{min-height:600px;margin-inline:14px}.campaign-copy{width:49%}.campaign-copy h1{font-size:76px}.campaign-lead{font-size:16px}.campaign-copy .button-row{gap:10px}.campaign-copy .button{font-size:10px;padding:12px 16px;gap:12px}.main-nav{gap:22px}.main-nav a{font-size:11px}.chapter-grid,.chapter-grid.photo-first{gap:48px;grid-template-columns:1fr 1fr}.chapter-copy h2{font-size:46px}.chapter-copy p:not(.eyebrow){font-size:14px}.food-preview{grid-template-columns:80px 1fr;gap:14px}.food-preview>img{height:90px}.food-preview h3{font-size:17px}.chapter-connect .chapter-copy h2{font-size:43px}.care-feature{padding:42px;gap:45px}.care-feature h2{font-size:37px}.page-welcome{gap:44px;min-height:490px}.page-welcome h1{font-size:56px}.activity-card{padding:24px}.activity-card h3{font-size:23px}.mind-welcome h2{font-size:40px}.daily-closing h2{font-size:50px}}
@media(max-width:960px){.campaign-hero{min-height:570px}.campaign-copy{width:58%}.campaign-image{object-position:68% 20%}.campaign-shade{background:linear-gradient(90deg,#0b291bea 0%,#0e2f20bf 37%,#0e2f2055 64%,transparent 100%)}.campaign-copy h1{font-size:72px}.campaign-lead{max-width:400px;font-size:15px}.campaign-copy .button-row{max-width:400px}.inspiration-band>.wrap{gap:30px;padding-block:22px}.inspiration-label{flex-basis:160px}.inspiration-band blockquote{font-size:23px}.journey-nav{gap:28px;font-size:11px}.journey-nav>span{font-size:11px}.home-chapter{padding-block:60px}.chapter-grid,.chapter-grid.photo-first{gap:34px}.chapter-copy h2{font-size:39px}.chapter-copy .lead{font-size:15px!important}.chapter-copy p:not(.eyebrow){font-size:13px;line-height:1.8;margin-top:18px}.chapter-copy .eyebrow{font-size:9px;margin-bottom:17px}.chapter-photo figcaption{font-size:9px;flex-wrap:wrap;gap:7px}.food-preview-grid{gap:20px}.food-preview{display:block;padding:0}.food-preview>img{width:100%;height:145px;margin-bottom:15px}.food-preview h3{font-size:18px}.food-preview>svg{display:none}.food-preview span{font-size:8px}.inline-paths{font-size:10px;gap:12px 16px}.movement-types{gap:7px;margin-top:20px}.movement-types a{font-size:9px;padding:6px 10px}.editorial-paths a{font-size:11px;gap:18px}.chapter-connect .chapter-copy h2{font-size:37px}.life-paths{grid-template-columns:1fr}.care-feature{grid-template-columns:1fr;gap:35px;padding:40px;margin-bottom:60px}.care-feature h2{font-size:40px}.care-feature-intro>p:not(.eyebrow){max-width:640px}.care-feature-links>a{padding:20px 0}.care-feature-links h3{font-size:20px}.care-feature-links .quiet{max-width:700px}.daily-closing>.wrap{gap:45px}.daily-closing h2{font-size:45px}.daily-closing p:not(.eyebrow){font-size:14px}.page-welcome{gap:35px;min-height:0;padding-block:48px}.page-welcome h1{font-size:46px}.page-welcome .lead{font-size:16px!important}.page-welcome p:not(.eyebrow){font-size:13px;line-height:1.8}.page-welcome figure>img{aspect-ratio:1.1}.lifestyle-welcome figure>img{aspect-ratio:1672/941}.page-welcome .button-row{gap:17px}.activity-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.activity-card{padding:27px}.movement-bottom{gap:40px}.movement-bottom h3{font-size:32px}.mind-welcome{gap:40px}.mind-welcome h2{font-size:35px}.wellbeing-grid{gap:24px}.wellbeing-card h3{font-size:22px}.wellbeing-card p{font-size:12px}.wellbeing-card blockquote{font-size:21px}.rest-banner{gap:35px}.rest-banner>div{padding:30px 30px 30px 0}.rest-banner h2{font-size:36px}.starting-steps{gap:25px}.starting-steps li{gap:10px}.starting-steps h3{font-size:20px}.article-hero{gap:35px}.article-hero h1{font-size:44px}.article-layout{grid-template-columns:220px minmax(0,1fr);gap:40px}.pillar-section{gap:40px}.pillar-section h2{font-size:35px}.resource-card{display:flex}.resource-provider{min-height:0}.resource-card h3{margin-top:0}.resource-icon{margin:22px 0}.resource-card p{max-width:none}.daily-intro h1,.about-layout h1{font-size:49px}.daily-layout h2{font-size:36px}}
@media(max-width:680px){.wrap{width:calc(100% - 40px)}.header-inner{min-height:74px}.brand-word{font-size:29px}.main-nav{gap:0}.main-nav a{font-size:15px;padding:13px 0}.main-nav .nav-app{margin-top:14px;align-self:flex-start;padding:12px 22px}.main-nav a[aria-current=page]:not(.nav-app){text-underline-offset:5px}.campaign-hero{display:flex;flex-direction:column;min-height:0;margin:0 12px;border-radius:18px;align-items:stretch}.campaign-image{position:relative;width:100%;height:auto;aspect-ratio:1672/941;object-fit:cover;z-index:auto;order:0}.campaign-shade{display:none}.campaign-inner{width:100%;padding:30px 25px 34px;order:1}.campaign-copy{width:100%;max-width:550px}.campaign-copy .eyebrow{font-size:9px;margin-bottom:17px}.campaign-copy h1{font-size:57px;line-height:1.04}.campaign-lead{font-size:14px;line-height:1.8;margin-top:21px;max-width:480px}.campaign-copy .button-row{gap:11px;margin-top:24px;max-width:none}.campaign-copy .button{font-size:10px;min-height:45px;padding:12px 15px;gap:12px}.campaign-copy .pronunciation{font-size:9px;margin-top:21px}.inspiration-band{margin-top:12px}.inspiration-band>.wrap{display:block;padding-block:23px}.inspiration-label{margin-bottom:12px}.inspiration-label .eyebrow{font-size:9px}.inspiration-band blockquote{font-size:22px;line-height:1.4}.journey-nav{justify-content:space-between;gap:14px;padding-block:19px;font-size:11px}.journey-nav>span{display:none}.home-chapter{padding-block:45px}.chapter-grid,.chapter-grid.photo-first{display:flex;flex-direction:column;gap:28px;align-items:stretch}.chapter-copy h2{font-size:40px;line-height:1.13}.chapter-copy .eyebrow{font-size:9px;margin-bottom:15px}.chapter-copy p:not(.eyebrow){font-size:14px;line-height:1.8;margin-top:19px}.chapter-copy .lead{font-size:16px!important}.chapter-photo>img{border-radius:16px}.chapter-food .chapter-photo{order:-1}.chapter-food .food-photo>img{aspect-ratio:1672/941}.chapter-mind .mind-photo{order:-1}.mind-photo>img{aspect-ratio:1.5}.gym-photo>img{aspect-ratio:1.25;object-position:68% top}.chapter-photo figcaption{font-size:9px;gap:12px;margin-top:12px}.chapter-copy .button-row{margin-top:24px}.inline-paths{font-size:11px;gap:12px 17px;margin-top:22px}.food-preview-grid{grid-template-columns:1fr;gap:20px;margin-top:30px;padding-top:25px}.food-preview{display:grid;grid-template-columns:92px 1fr;gap:18px;align-items:center;padding:0 18px 0 0}.food-preview>img{height:94px;margin:0;border-radius:11px}.food-preview h3{font-size:20px;line-height:1.2}.food-preview span{font-size:8px;margin-bottom:6px}.food-preview p{font-size:10px;margin-top:7px}.food-preview>svg{display:block;top:42%}.movement-types a{font-size:10px;padding:7px 11px}.editorial-paths{margin-top:24px}.editorial-paths a{font-size:12px;padding-block:17px}.chapter-connect{padding-top:0;padding-bottom:45px}.chapter-connect>.wrap{padding-top:43px}.chapter-connect .chapter-copy h2{font-size:39px}.connection-photo>img{aspect-ratio:1100/619}.life-paths{grid-template-columns:1fr 1fr;column-gap:20px;margin-top:20px}.life-paths a{font-size:10px;gap:7px;min-height:50px}.life-paths a svg{width:13px}.care-feature{width:calc(100% - 24px);padding:30px 25px;border-radius:18px;gap:32px;margin-bottom:45px}.care-feature .eyebrow{font-size:9px}.care-feature h2{font-size:34px;line-height:1.17}.care-feature-intro>p:not(.eyebrow){font-size:13px;line-height:1.8;margin-block:20px 23px}.care-feature-intro .button{font-size:11px;padding-inline:18px;gap:13px}.care-feature-links h3{font-size:18px}.care-feature-links p:not(.quiet){font-size:11px}.care-feature-links>a{gap:14px;padding-block:19px}.care-feature-links>a>svg:first-child{width:23px}.care-feature-links .quiet{font-size:10px}.daily-closing{padding-block:42px}.daily-closing>.wrap{grid-template-columns:1fr;gap:24px}.daily-closing h2{font-size:43px;line-height:1.12}.daily-closing .eyebrow{font-size:9px;margin-bottom:18px}.daily-closing p:not(.eyebrow){font-size:14px;margin-bottom:23px}.daily-closing .button{font-size:11px}.site-footer{padding-top:42px}.footer-brand{font-size:39px}.footer-top{gap:35px 25px}.footer-tagline{font-size:12px}.footer-links{font-size:11px}.page-welcome{display:flex;flex-direction:column;gap:30px;align-items:stretch;padding-block:37px}.page-welcome h1{font-size:45px;line-height:1.13}.page-welcome p:not(.eyebrow){font-size:14px;margin-top:21px;line-height:1.8}.page-welcome .lead{font-size:16px!important}.page-welcome .button-row{margin-top:22px;gap:18px}.page-welcome figure>img{aspect-ratio:1.5;border-radius:16px}.kitchen-welcome figure>img,.lifestyle-welcome figure>img{aspect-ratio:1672/941}.body-welcome figure>img{aspect-ratio:1.3}.page-welcome figcaption{font-size:10px;margin-top:12px}.page-welcome .pronunciation{font-size:10px!important}.section{padding-block:48px}.section-heading h2{font-size:34px;line-height:1.18}.section-heading p:not(.eyebrow){font-size:13px;line-height:1.8}.subnav{gap:8px;padding-block:16px}.subnav a{padding:8px 12px;font-size:10px}.recipe-card h3,.story-card h3{font-size:25px;line-height:1.24}.recipe-card img,.story-card img{border-radius:15px}.recipe-card p,.story-card p:not(.eyebrow){font-size:13px}.recipe-meta{font-size:9px}.recipe-grid,.guides-grid{gap:34px}.filter-button{font-size:10px;padding:10px 14px;min-height:43px}.recipe-search{width:100%;font-size:13px}.catalog-tools>label{width:100%}.feature-pair .feature-text{padding:26px}.feature-pair h3{font-size:27px}.feature-pair p:not(.eyebrow){font-size:13px}.meal-note{padding:27px;margin-top:20px;margin-bottom:0;gap:20px}.meal-note h2{font-size:32px}.meal-note p{font-size:13px}.article-hero{padding-block:36px;gap:28px}.article-hero h1{font-size:39px;line-height:1.15}.article-hero p:not(.eyebrow){font-size:14px}.article-hero>img{border-radius:16px;aspect-ratio:1.4}.article-layout{grid-template-columns:1fr;gap:32px;padding-block:35px 50px}.article-aside{padding:25px}.article-aside h3{font-size:22px}.article-body{font-size:15px;line-height:1.9}.article-body h2{font-size:29px}.article-body h3{font-size:24px}.article-body .takeaway{font-size:23px}.pillar-section{padding-block:43px;gap:26px}.pillar-section h2{font-size:32px;line-height:1.2}.pillar-section p{font-size:14px}.pillar-section .practical{font-size:13px}.pillar-image{border-radius:16px;aspect-ratio:1.5}.reflection{font-size:22px;line-height:1.5}.pillar-section .button-row{gap:16px}.screening-intro{padding-block:37px 30px;gap:25px}.screening-intro h1{font-size:45px}.screening-intro .lead{font-size:14px}.screening-banner{padding:24px;font-size:11px;margin-bottom:20px}.screening-banner span+span{margin-top:15px}.resource-heading h2{font-size:32px}.resource-heading p{font-size:13px;line-height:1.8}.resource-card{padding:26px;border-radius:16px}.resource-card h3{font-size:26px}.resource-card p{font-size:13px;line-height:1.85}.resource-provider{font-size:9px}.resource-card .resource-status{font-size:9px}.care-next{padding:26px}.care-next h2{font-size:31px}.support-strip{padding:26px}.support-strip h3{font-size:24px}.details-list summary{font-size:20px}.daily-intro h1,.about-layout h1{font-size:44px;line-height:1.15}.daily-intro p:not(.eyebrow),.about-layout p:not(.eyebrow){font-size:14px}.daily-intro img,.about-layout img{border-radius:16px}.daily-intro img{aspect-ratio:1.4}.preview-status{padding:23px}.daily-layout h2,.contact-panel h2{font-size:33px}.daily-layout img{border-radius:16px}.app-concept h3,.values h3{font-size:26px;line-height:1.23}.app-concept p,.values p{font-size:13px}.sources-body h2{font-size:29px}.sources-body h3{font-size:24px}.sources-body p,.sources-body li{font-size:13px;line-height:1.9}.activity-grid{grid-template-columns:1fr;gap:18px}.activity-card{padding:27px}.activity-card h3{font-size:26px}.activity-number{margin-bottom:20px}.activity-card>p{font-size:13px}.activity-card summary{font-size:12px;min-height:27px}.activity-card details p{font-size:12px}.movement-bottom{grid-template-columns:1fr;gap:27px;margin-top:34px}.movement-bottom img{aspect-ratio:1.5;border-radius:16px}.movement-bottom h3{font-size:33px}.movement-bottom p:not(.eyebrow){font-size:13px}.mind-welcome{grid-template-columns:1fr;gap:29px}.mind-welcome img{border-radius:16px}.mind-welcome h2{font-size:34px}.mind-welcome .lead{font-size:15px;margin-top:20px}.wellbeing-grid{grid-template-columns:1fr;gap:32px;margin-top:35px}.wellbeing-card h3{font-size:26px}.wellbeing-card p{font-size:13px}.wellbeing-card blockquote{font-size:23px;margin-block:23px}.wellbeing-card .text-link{font-size:11px}.rest-banner{grid-template-columns:1fr;gap:0;border-radius:17px}.rest-banner img{min-height:0;aspect-ratio:1.6;height:auto}.rest-banner>div{padding:28px}.rest-banner h2{font-size:35px}.rest-banner p:not(.eyebrow){font-size:13px}.starting-steps{grid-template-columns:1fr;gap:24px}.starting-steps li{gap:16px;padding-top:23px}.starting-steps h3{font-size:23px}.starting-steps p{font-size:13px}.guidance-note{padding:26px}.guidance-note h3{font-size:23px}.guidance-note p{font-size:12px}.next-chapter{display:block;padding-block:45px}.next-chapter h2{font-size:35px}.next-chapter .button{margin-top:25px}}
@media(max-width:360px){.wrap{width:calc(100% - 32px)}.campaign-inner{width:100%;padding:27px 20px 30px}.campaign-copy h1{font-size:52px}.campaign-copy .button-row{gap:10px}.campaign-copy .button{padding-inline:13px;font-size:10px}.campaign-copy .pronunciation{font-size:8px}.chapter-copy h2{font-size:36px}.life-paths{column-gap:14px}.care-feature{padding:27px 21px}.care-feature h2{font-size:32px}.care-feature-intro .button{font-size:10px;padding-inline:14px}.page-welcome h1{font-size:40px}.article-hero h1{font-size:36px}.daily-intro h1,.about-layout h1{font-size:39px}.screening-intro h1{font-size:41px}.daily-closing h2{font-size:39px}.filter-button{font-size:9px;padding-inline:11px}}
@media(prefers-reduced-motion:reduce){.button,.subnav a{transition:none}.campaign-image{animation:none}}
@media print{.site-header,.site-footer,.print-button,.subnav,.next-chapter{display:none!important}.article-hero{display:block;padding:0 0 20px}.article-hero h1{font:28pt/1.1 Georgia,serif}.article-hero>img{max-height:180px;width:auto;margin-top:20px}.article-layout{display:block;padding:20px 0}.article-aside{background:none;padding:0 0 15px}.article-body{font:11pt/1.5 Arial,sans-serif}.article-body h2{font-size:20pt}.article-body h3{font-size:16pt}.wrap{width:100%;max-width:none}}

.movement-types a:hover{background:#d8e4c9;border-color:#8ba475}

.pillar-description{margin-top:18px}.practical-heading{font-size:17px;line-height:1.4;margin-top:26px;letter-spacing:-.02em}.reading-sources{margin-top:35px;border-top:1px solid var(--line);padding-top:10px}.reading-sources h3{font-size:21px}.reading-sources li{font-size:13px;line-height:1.8}
@media(min-width:961px){.pillar-image{position:sticky;top:115px;align-self:start}}
@media(max-width:680px){.pillar-description{margin-top:16px}.practical-heading{font-size:16px;margin-top:23px}}

.main-nav .nav-app[aria-current=page],.main-nav .nav-app:hover{color:#fff}
img[src="/images/livura-morning-editorial-v3.webp"]{object-position:center top}
@media(max-width:360px){.page-intro h1{font-size:40px}}
/* Group portraits retain the people at both edges of the photograph. */
.pillar-image[src="/images/life-connection-v1.webp"],
.article-hero > img[src="/images/life-connection-v1.webp"] {
  aspect-ratio: 1100 / 619;
  object-fit: cover;
}

/* Livura typography: upright, consistent headings and supporting copy. */
body em,body i{font-family:inherit!important;font-style:normal!important;font-weight:inherit!important;letter-spacing:inherit!important}